Incorporating Mala Beads Into Your Meditation
19 August 2015
Meditation (offered by local outlets such as Portland Mindfulness) can be an excellent tool to help you reduce stress and find inner peace. If you are new to the world of meditation, it can be difficult to quiet your mind. If you are finding it difficult to maintain focus during your meditation sessions, then you might want to consider investing in some mala beads.
What Are Mala Beads?
If your meditation involves the recitation of a mantra, then mala beads can serve as a beneficial meditation aid.
Common Questions About Paper-Only Counseling Clinics
15 August 2015
One of the most intimate forms of therapy can be personal counseling, and it should not be surprising that many patients want to ensure absolute privacy during these sessions. Unfortunately, technology has become ubiquitous, and this can lead to numerous privacy concerns. For those with these fears, a paper-only counseling center may be the best option for receiving treatment in a comfortable and safe setting. However, if you have never used these services, the following couple of questions and answers will help you to better understand whether this is a good choice for you.